Coherent breathing, also known as resonant breathing, is a type of breathing that involves taking five to six breaths per minute, which results in 5.5 second inhales and exhales. Each breath should feel like a circle.
Coherent breathing can help to calm the body by affecting the autonomic nervous system (ANS). It can also affect the phrenic nerve, which improves blood circulation, and the amygdala, a part of the brain that regulates emotions, fear, and anxiety.
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Coherent breathing, also known as resonant breathing, is a type of breathing that involves taking five to six breaths per minute, which results in 5.5 second inhales and exhales. Each breath should feel like a circle.
By consciously controlling the breath in this way, individuals can help regulate their autonomic nervous system, which governs involuntary bodily functions such as heart rate, blood pressure, and digestion. This can lead to a greater sense of balance and harmony within the body and mind.
Begin by:
- It's a good idea to put your phone into "Do not disturb" mode.
- If you use a health tracker, like an oura ring or apple watch, start a session and compare your HRV to your average.
- Create a comfortable, relaxed seated position with a straight spine.
- If you are using this at night, tap the sun icon to shift the theme to nightmode which will decrease the amount of blue light emitted from the screen which effects melatonin production.
- Choose if you would like a Solfeggio Frequency tone in the background.
- The audio icon will only mute the gong tones which indicate inhales/exhales if you just want solfeggio frequencies or silence.
- Tapping the sphere will start the session.
- Focus on breathing slowly and evenly.
- Inhale for 5.5 seconds, exhale for 5.5 seconds in a circular pattern.
- Relax your body and stay present.
- Start with a few minutes, then extend gradually. The length of the audio is looped to be infinite, which can be "paused" by tapping the sphere or "reset" by tapping the reset text.
- Remember to be patient with distractions, gently refocus on breath.
- Sink deep into relaxation.
The Solfeggio frequencies are a set of tones believed to have spiritual, emotional, and physical healing properties. They originated from an ancient musical scale used in Gregorian chants and were rediscovered in the 20th century.
- 174 Hz - Foundation: This frequency is associated with grounding, security, and a sense of stability. It is believed to help establish a strong foundation, both physically and emotionally, promoting a sense of safety and security.
- 285 Hz - Quantum Cognition: This frequency is said to enhance cognition and perception, facilitating a deeper understanding and awareness of oneself and the world. It is associated with expanding consciousness and accessing higher states of awareness.
- 396 Hz - Liberating Guilt and Fear: Often used for releasing feelings of guilt, fear, and other negative emotions. It is believed to help dissolve limiting beliefs and emotional blockages, promoting liberation and inner peace.
- 417 Hz - Undoing Situations and Facilitating Change: This frequency is associated with facilitating change, breaking negative patterns, and undoing challenging situations. It is believed to support transformation and empowerment.
- 528 Hz - Transformation and Miracles (DNA Repair): Known as the "Love Frequency," 528 Hz is associated with promoting healing, restoration, and transformation. It is believed to facilitate DNA repair, promote inner harmony, and evoke feelings of love and compassion.
- 639 Hz - Connecting/Relationships: This frequency is associated with fostering harmonious relationships and enhancing communication. It is believed to promote empathy, understanding, and connection with oneself and others.
- 741 Hz - Expression/Solutions: Often used for enhancing creativity, self-expression, and problem-solving abilities. It is believed to stimulate intuition, inspire creative solutions, and promote clear communication.
- 852 Hz - Returning to Spiritual Order: This frequency is associated with reconnecting with one's spiritual essence and accessing inner wisdom. It is believed to promote spiritual growth, intuition, and a deep sense of inner peace.
- 963 Hz - Transcendence: Considered a frequency of spiritual awakening and transcendence. It is believed to facilitate a deep connection with the divine, promote spiritual enlightenment, and enhance overall well-being.
Coherent Breathing
Solfeggio Frequency